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The world has advanced quite a bit in recent years, with technology being on top of everyone’s priority list. We have high-speed internet, mobile phones, and other gadgets that make our lives easier. But what about people? Are we really benefitting from these changes? Hmm… it seems not! People are suffering from stress and anxiety more than ever these days. To help you understand this a little better, I’ve explained some statistics and causes of anxiety that will convince you that it’s time to be more mindful of your mental health.
Noticeable data of anxiety
The World Health Organization has found that around 450 million people in the world suffer from anxiety disorders, making it one of the most common mental diseases. This number is increasing every year, showing that more people are suffering from anxiety.
In North America for example, 21.8% of adults have an anxiety disorder and 9.5% have a major depressive episode every year. Additionally, the Anxiety and Depression Association of America reports that more than 40 million people in the United States alone suffer from some form of anxiety disorder.
In Canada, around 18% of adults suffer from an anxiety disorder and about 30% of Americans will develop one by the time they turn 21. The rest 60% won’t even realize that they have some form of mental health issue!
What causes anxiety?
Now let’s think a little deeper into what causes anxiety in people. As I mentioned earlier, there are a lot of reasons why people suffer from anxiety. Some are hereditary, while others are acquired during one’s lifetime.
Let’s start with hereditary causes: Genetics has a big role in determining the type of disorder that someone might develop. Anxiety disorders tend to run in families, so if your parents or other family members have an anxiety disorder then you’re likely to develop one as well. This doesn’t mean that you will; only that the odds of developing it are higher than those without such a hereditary background.
Another cause of anxiety is the environment. Yes, the environment that we’re living in can definitely have a bad or stressful effect on our mental health. Different factors like wars, crime rates, terrorism, or lack of natural resources make the world a more dangerous place than it actually is. This means that anxiety can manifest itself differently in different people depending on how they perceive these dangers.
How to treat anxiety?
Now that we know what causes anxiety and how many people suffer from it, let’s talk about its treatment. If you happen to be one of the millions of people suffering from this mental disease then there are three main treatments to consider:
Cognitive-behavioral therapy
Cognitive-behavioral therapy is a form of psychotherapy that’s used to treat anxiety disorders. It addresses the patterns in a person’s thinking that may cause them to feel anxious or become obsessed with an issue. The goal is for people with an anxiety disorder to look at their own thought processes so they can identify problematic ones and replace them with more positive ones.
Medication
Yes, there are medications that can be used to treat anxiety disorders. They can reduce the intensity of your symptoms and allow you to enjoy life better again. However, it’s important to know that these drugs usually require a prescription from a doctor so they might not be available at all times. Also, the use of such medications shouldn’t exceed a certain time frame because if they’re used for too long then it might become difficult to stop taking them.
As with any medication, you should consult your doctor before using these drugs. They’ll be able to tell you more about their side effects and what’s safe and not safe for you to take.
Herbal supplements
Many people are unaware of the fact that herbal supplements can help reduce anxiety. Essential oils, for example, are very effective when used for aromatherapy. Lavender oil has been proven to have great effects on people with anxiety disorders. CBD oil is another herbal compound that can be used to treat symptoms of anxiety, depression, insomnia, among others. However, when it comes to CBD oil, make sure you use a reputable brand. Before buying such products, always read reviews and check if their seal is intact or not as this would mean that they might be dangerous to use.
Conclusion
Anxiety is becoming a common problem around the world. As people become more prone to stress and put themselves under pressure to meet deadlines, this type of mental disease is likely to become even more prominent in society. If you or someone you know suffers from anxiety then these are treatments to consider.
If you are looking for a good mod for your Facebook or other social gaming sites, look no more. Cat War was one of the very first mods to come out for Facebook. The mod is still going strong today and has many loyal followers. If you are a fan of this great game and want to get the best experience possible, then you need to download Cat War2 for Android.
The basic mod has always been the mod’s main feature. The game play is basically the same in the original. But now, Cat War comes with a variety of new features and better graphics. You can download Cat War2 for Android right below.
This mod requires an internet connection. No matter where you live, you should be able to access it. Unfortunately, there is currently no way to download the mod for other devices at this time. It will come soon, though.
To use this mod, you will need an apk file. This is a file that can be downloaded for free off of the Google Play app. This apk is used to help make the mod usable. Once you have the apk, you will be able to install and run the mod right away. All you need to do is click on the “start” button and follow the prompts.
Although Cat War does not come with many unique features, it is jam packed with great content. There are many achievements to earn, many levels to complete, many weapons to fight off the evil bots, and many secrets to find. It is definitely worth the download.
https://alogum.io/vi/cat-war2
https://alogum.io/cat-war2
To download Cat War, you will need to visit one of two places. The first is a link below this article that will take you directly to where you can download the mod for Android. The second is a place that I would highly recommend you to check out. This is the place I used to download Cat War for iPhone to work on my phone. It is safe, secure, and tons of fun to download and play. If you like games, this game is a must-have!
If you don’t have an apk, or if your android does not support it, don’t worry. You can still play the game. All you need is a computer that is connected to the internet.
After you have downloaded Cat War for iPhone, let’s get started! Launch the game through your computer’s “share” option. You will be prompted by the computer to scan the computer for a certain file. Click to download, and you will be given a code that you should copy to your SD card.
Once that is done, launch your device through the Home Menu. If prompted, install the application and it will take you to the application’s home screen. Now, click the menu button to select the APK checkbox and enable the application to use the Internet to download the mod. That’s all there is to this awesome game!
Asia is the world’s largest continent which covers about 30% of the earth’s total land mass. It’s surrounded by 3 oceans (Pacific, Arctic, Indian) as well as 3 seas (Black, Mediterranean, Caspian) and the Ural Mountains. The continent is also home to some of the world’s largest countries namely, China, Russia, and India. And due to the vastness of the area, different cultures have also developed in Asia which are quite distinct compared to most Western cultures.
Let’s face it, Asian culture is a collection of unique cultures. And it’s a bit different than the American culture that most of us are already familiar with. So we invite you to continue reading as we are going to tackle some trivia facts about Asian culture that you might not have heard of before in today’s article.
Trivia Fact 1: The Usage Of Chopsticks
Chopsticks are some of the common items found in most Asian cultures. But did you know that the type of chopsticks used differs in some countries? To be specific, China, Japan, and Korea use different kinds of chopsticks. And they vary in length too.
In China, they use wooden chopsticks that are longer than what the Koreans and Japanese use. And the reason behind the lengthy size of their eating utensils is for reaching food at the farther side of the table since the Chinese are accustomed to eating with many dishes on the table that are being served as a whole and divided into portions the way Koreans and Japanese eat.
On the other hand, Koreans prefer using metal chopsticks instead of wood because they believe it is more hygienic and easier to clean. While Japanese also use wooden chopsticks, but shorter since all the food they need is already placed directly in front of them during meals.
Trivia Fact 2: Longest Life Expectancy
Japan is said to have the longest life expectancy with an average of 80.9 years for males and 86.6 years for females. Unfortunately, their average age group is getting old as most of the younger generations of Japanese families don’t have children because of the strict attitude towards work as embedded by their culture.
Trivia Fact 3: Slurping Is Good
Western dining etiquette discourages the act of slurping during meals. However, it’s the exact opposite in most Asian countries because it means you are being polite to others and you are enjoying your meal.
But this is a big no-no when you’re in South Korea since their table manners are quite similar to what we have here.
Trivia Fact 4: PDA Is Discouraged
Kissing, hugging, and showing intimate acts to your partner in public is shunned upon by most Asian countries since these things are still considered as something that has to be done in a private setting.
On the flip side however, holding hands with somebody from the same sex is acceptable as it is seen as an expression of companionship with friends.
Trivia Fact 5: Filipino’s Love Affair With Basketball
While most Asian countries have a passion for soccer, the Philippines has a long time love affair with basketball. The Filipinos love this sport so much that you’ll expect to see basketball courts or makeshift rims on every corner of the street once you visit their country.
And what’s even more amazing is that despite the obvious height discrepancy of Filipinos they are so good at playing ball that neighboring countries are asking pro Filipino ballers to play as imports in their respective professional basketball leagues.
Want more entertaining trivia questions and answers? Check out Big Quiz Thing’s website today!
We have been encompassed by either beneficial power or bad power. Individuals who feel that, knows the side results of having bad power inside their space, or within themselves. There are plenty of other things too that happen to be connected with the negativity of any man or woman. See exactly what are the benefits of Sage Sticks
If you are a novice to smudging, you should have a wide open mind well before making use of it, and after that only you will get the most from it. Attempt the Crystalis white sage smudge Stick and its particular consequences will astonish you. Your intuition will be increased, you are going to truly feel much more positivity close to you and it will cause you to relax and satisfied.
It’s essential to clear the energy that surrounds you to possess a natural impact that naturally boosts your psyche. The Indigenous American tribes mainly employed bright white sage smudge sticks however these are generally been applied worldwide for several removing, healing uses and also rituals.
Benefits associated with Sage Smudging
Here are some benefits of carrying out sage smudging:
Sage Smudging your living area
Sage Smudging is very successful to detox your living space. You just need to use the smudging Stick and light it and allow it to burn off till it begins to smoke. Maintain the windows and doors wide open while performing it. Continue to keep rotating it from your entrance to everywhere else in the clockwise direction. Aiming in one route and enchanting beneficial phrases will fill the area with good power.
Sage Smudging a physical object
You can use bright white sage smudge Stick, Satya Incense Sticks, or other individuals to create clear good energy for that specific piece. It can be used clean everything you want. Generally folks make use of it to purify the stuff they buy from other individuals, secondly-palm stuff to wash the aura and to have positivity only. It really is quite useful when you are removing each of the negativity of the subject. You need to take the sage Stick, enable the gases to successfully pass on the piece that you might want to detox for few seconds.
Sage Smudging for Aromatherapy
Largely sages and incense sticks are used while undertaking aromatherapy to make a calm and relaxing environment. You can even use it to spread refreshing and comforting perfume in your house or at spots which develop a stinky smell just like a dog house, bird house, pet cat home, where you keep your garbage, and many others. It functions wonderful in separating the soothing and light smell and revives your spirit.
Prior to residing in a fresh flat or begin using an automobile (new or second hand) or simply to purify your personal aura, you may use these sticks and offer a refreshing begin with good energy only.
Burning Incense Sticks is proven to play a serious function in customs and spirituality for longer than just a few hundreds of years now. While some neighborhoods take advantage of the aroma and scent incense gives, others revere it for the faith based atmosphere it can help make. Basically read through our Crystalis store and chose the incense and smudge sticks that lure you the most.
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External Links
* https://en.wikipedia.org/wiki/Smudging
* https://www.quora.com/search?q=sage%20sticks
* https://www.pinterest.com/search/pins/?q=sage%20smudge%20stick
